Our team of experienced coaches will support and guide you to achieve your lifestyle goals. We understand that everyone has unique needs and will be with you every step of the way to help you tap into your own motivation to make lasting changes and achieve lasting results.
Learn everything you need to know about nutrition and exercise with our extensive hands-on online video course. It offers a comprehensive library of training videos and insights on all important nutrition topics, created by doctors, our coaches and Fritz.
Stay on track with your fitness goals with the support of regular check-ins with your dedicated coach. Depending on your coaching program this will be via weekly 1:1 calls, text support, and/or via a supportive community of coaches and other a-players.
Once you’ve attained this, you may never want to go back. It’s the combination of these three vital factors forming the ultimate „bliss zone“…
The overlap within these circles form what we call
Remember
You need to „unlock“ all three together – otherwise you’re just stuck in the outer zone…
The ability to eat what, where and when you want gives you the autonomy and ability to explore restaurants, eat meals you love and enjoy life. Compare this to following a RESTRICTIVE diet and HAVING TO eat and not eat certain things.
The ability to eat what, where and when you want gives you the autonomy and ability to explore restaurants, eat meals you love and enjoy life.
Compare this to following a RESTRICTIVE diet and HAVING TO eat and not eat certain things.
Good health comes from the right nutrition and exercise. So in order to achieve health certainty you need to follow the right approaches consistently.
There’s a large correlation between happiness and your health: By removing health troubles, fears and uncertainty, life becomes more secure, fulfilling and fun (especially when there’s no need to worry about health issues down the road…)
Good health comes from the right nutrition and exercise. So in order to achieve health certainty you need to follow the right approaches consistently.
There’s a large correlation between happiness and your health!
By removing health troubles, fears and uncertainty, life becomes more secure, fulfilling and fun (especially when there’s no need to worry about health issues down the road…)
It doesn’t take a genius to discover that we’re much more engaged when we’re doing something of meaning, something aligned with our values and something we can stand behind. Believe me, it’s the worst feeling when you preach the healthy lifestyle, but don’t look the part yourself. Doing it right everyone wins. Your health and the planet and you keep doing it because it’s close to your heart.
It doesn’t take a genius to discover that we’re much more engaged when we’re doing something of meaning, something aligned with our values and something we can stand behind.
Believe me, it’s the worst feeling when you preach the healthy lifestyle, but don’t look the part yourself. Doing it right everyone wins. Your health and the planet and you keep doing it because it’s close to your heart.
Take the first step and book a free Vegan Vision Call with me or my team.
Together we will work out a custom roadmap that you can apply immediately.
If we deem a fit, there is an opportunity to work with us after the call.
Take the first step and book a free Vegan Vision Call with me or my team.
Together we will work out a custom roadmap that you can apply immediately.
If we deem a fit, there is an opportunity to work with us after the call.
Before we started working together, I ate the same things as lentils, beans, quinoa, etc. I felt bloated, couldn't lose weight, and was unsatisfied. After joining, I lost 30 kg, my nutrition got more variety, and I became more confident.
LENI AFTER 20 WEEKS OF PLANTFORMER ACADEMY
Before joining, I noticed I was hungry a lot; I didn't know about protein and how I could see results. After being in the program for six months, I went from 235 pounds down to 163 pounds. I'm 60 years old, fit, and don't have to take any blood pressure medicine!
BRYAN AFTER 20 WEEKS OF PLANTFORMER ACADEMY
After becoming vegan, I was super bloated all the time. I lost weight, but I still felt puffy and gassy, and it was embarrassing to be in social situations. I lost 30 pounds after I joined, got way more definition, had more energy, and felt more confident in my skin.
SHAWN AFTER 20 WEEKS OF PLANTFORMER ACADEMY
After becoming vegan and after a few years of trying on and off different programs, I still remained skinny fat, and my biggest change was reducing my body fat so much that it's now at 8%.
ISMAEL AFTER 20 WEEKS OF PLANTFORMER ACADEMY
My biggest struggles were definitely my nutrition. I enjoyed a lot of vegan junk food that made me gain weight, especially during the pandemic. Now I have a flat stomach, feel stronger, and skyrocketed my confidence.
KATJA AFTER 20 WEEKS OF PLANTFORMER ACADEMY
I joined the academy because I needed some help with being more conscious about what I eat and couldn't do the research on my own. I went from skinny and weak to powerful, strong, and confident.
NATALIA AFTER 20 WEEKS OF PLANTFORMER ACADEMY
I stumbled upon you and decided to go for it after being vegetarian for 20 years and vegan on and off. It was the mindset piece that I really knew I needed, and it helped me lose 16 pounds, and I have more energy than ever.
GINA AFTER 20 WEEKS OF PLANTFORMER ACADEMY
I always felt very tired and realized I needed some guidance and accountability. Now I have so much energy, and it gets better every day. I have abs and biceps and met so many wonderful people through this community!
MEG AFTER 20 WEEKS OF PLANTFORMER ACADEMY
If you want effective and sustainable fat-loss results and build muscle to become more toned, this is for you.
Losing fat and building muscle will help shape the physique you want so you can feel confident in your skin.
A well-planned diet sets you up for success. Why?
A nutritional framework that is tailored to your goals and lifestyle helps boost overall health, reduce risk of of certain chronic diseases and supercharges your energy levels.
Creating a workout scheudle that fits your lifestyle is part of your success. No matter the lifestyle, consistently being able to crush your workouts is the key to creating your dream body and health.
YOU HAVE ALREADY TRIED OTHER PROGRAMS AND FAILED?
DON’T WORRY!
Over 1,500 Persons have transformed their health and created the body they wanted with our Formula. If you put in the work, you will too.
I have transformed my body with the help of Experts far further along in their journey. I was able to save years of struggle and do the right thing to lose fat & gain muscle.
Take the first step and book a call with us.
I have transformed my body with the help of Experts far further along in their journey. I was able to save years of struggle and do the right thing to lose fat & gain muscle.
Take the first step and book a call with us.
Fritz Horstmann’s path to veganism and creating a coaching program was shaped by a mix of personal health improvement and a deep dive into nutritional science. His transition to a plant-based diet was gradual, guided by rigorous research and an aim to debunk the myths surrounding veganism. Leveraging his research background, Fritz critically evaluated evidence, ensuring his vegan lifestyle was nutritionally rich and science-based.
Fritz’s coaching program emerged from a desire to support others on their vegan journey, offering evidence-based advice on overcoming common dietary challenges. It focuses on practical, honest guidance, emphasizing the importance of a varied diet and strategic supplementation to ensure nutritional completeness.Through his program and online presence, Fritz continues to inspire positive change, combining health and transformation for a better future for everyone.
”
My mission is to support other ambitious & motivated people, who want to make a difference, to reach their true potential and to become independent and fulfilled human beings. „
FRITZ HORSTMANN
Our team consists of highly professional individuals with unique experience on their field expertise. The course was developed with and will be conducted by Experts working in the following fields
We want to make sure you not only lose fat & gain muscle, we want you to do it the healthy way.
Transforming your body is not just physical but psychological. We make sure you don’t just eat the right things but have the right mindset as well.
Certified Personal Trainers & Nutrition Coaches will support you on your fitness journey. No matter what comes up they are there to give you guidance and accountability.
Take advantage of the helpful guidance of our success concierges. A full team is there to to assist you on your path to success.
Take advantage of the helpful guidance of our success concierges. A full team is there to to assist you on your path to success. Take the first step towards becoming fit, lean, and healthy and book a free strategy call. Together we will assess your goals, current struggles and create your road-map to success so you can become fit. Transform you health and join Vegan Coaching.
Take the first step towards becoming fit, lean, and healthy and book a free strategy call. Together we will assess your goals, current struggles and create your road-map to success so you can become fit. Transform you health and join Vegan Coaching.
Then you should check out the new Fitness Podcast … Every week, we release new episodes. New uncut & unfiltered content is waiting for you!
Now when it comes to a transformation, you need 3 parts to be taken care of: strategy-mindset-accountability. Chances are, what you tried so far was missing minimum one of these things.
Workout plan? -> no nutrition, mindset, accountability
Nutrition plan? -> no workout, mindset accountability
In-person PT? -> no nutrition and mindset and 24/7 accountability
You need all 3 to be successful, see rapid results AND most importantly SUSTAIN them. Also, most programs have not figured out plant-based nutrition like we did. After working with 100s of vegans we have developed the formula to turn you into a Fit Vegan. Trust me, this approach works, if you work it.
Absolutely. In fact we found our clients in their 50s and 60s are even more committed, because they feel the health consequences of unhealthy nutrition and training.
We tailor the approach to you.
No problem. We have mastered the art of home workouts – with or without equipment.
Because the same principles apply when you workout from home. Volume, intensity & frequency. In fact, we found our clients doing home workouts enjoying the convenience and time being saved.
As a busy entrepreneur I totally understand your concern. But here’s the truth, there will never be a perfect time to start your journey. Our top clients usually work 12 hour days and are busy go getters and it actually serves them to have a bit less time — because now she is forced to focus to only do the things that work best and waste no time.
So yes, you can absolutely do this with young kids and/or with a full time job/. You will simply need to work smarter, not harder. We will show you how.
In our coaching program, we believe in the F.I.O., Figure It Out along the way strategy, or in other words, commit first, figure out the rest later. Because as you get older, it won’t get easier to get in shape.
Bottom line: Successful people do not negotiate their dreams around circumstances, which makes right now as good a time as any to get started.
Firstly, we’ll tailor the approach to your experience level. So if you’re a beginner you won’t be receiving advanced workout techniques.
Secondly, you have detailed tutorial videos for each exercise you’ll be receiving.
Lastly we encourage our clients to send in form videos, so we can assess your form and give you feedback.
This program utilizes my M3 Training system, Nutrition Protocol and Lifestyle Lean systems that have been tested and proven with 100s of persons by now.
Horstmann Consulting GmbH
Brunnhalde 14
6006 Luzern – CH
